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If your goal is to lose weight, compete in a 5 k or finish an Ironman you need a plan. Without specific details that are written and measurable you likely will not achieve your goals. You can hire a Coach like Dwight who knows what it takes to get you there, but minimally you need to sit down and write the whys, whens and hows. Be sure to include a “by when” date.
Remember to train smarter, not harder!
-Dwight


 

Why consider a Corporate Wellness Program for your company?

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At FAST, we know that preventing illness and disability in your company isn’t just fun -- it’s a smart business decision

Improve attitude, camaraderie and teamwork
A Johnson & Johnson study found that employee attitude changes were greater at health promotion intervention sites with significant positive attitude changes noted in the categories of organizational commitment, supervision, working conditions, job competence/security, and pay/benefits.

Decrease absenteeism
A 2 year study by The DuPont Corporation of the effect of its comprehensive health promotion program on absences among workers reports that blue collar employees at intervention sites had a 14% decline in disability days vs. 5.8% decline for controls. There were a total of 11,726 fewer net disability days.

Increase employee retention
Employees that have fun together are more likely to work for you longer

Increase energy
In a Canadian government study, an experimental group realized a 4% increase in productivity after starting an employee fitness program,

compared to the control group. Further, 47% of program participants

reported that they felt more alert, had better rapport with their

coworkers, and generally enjoyed their work more.

Save on insurance costs (contact your insurer)
Coca Cola reported a reduction in health care claims with an exercise

program alone, saving $500 per employee per year for the employees

(60%) who joined their fitness program.

What are you waiting for?
See what a healthy, energized workforce can do for YOUR bottom line!

 

“We have already

witnessed a change in

how our employees view

health and wellness.

There is a healthy level

of competition taking

place and excitement

in the air.”

-- Kelly, MSI Genera

 

 

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