Intermediate Running Group - Phase II

Fridays

8:30 - 9:30am

September 9 - October 28

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Women's Strength Training 2x a week

Tuesday and Thursday

8:30 - 9:30am

September 13 - November 17

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Women's Strength Training 3x a week

Monday Wednesday and Friday

8:00 - 9:00am

September 12 - November 18

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Women's Cross Country Skiing Strength Training Clinic

Thursday

6:30 - 8:00pm

October 20

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JOIN F.A.S.T.'s Technique for Runners Group

Saturdays

6:30 - 7:30am

November 5th for 8 Weeks

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Circuit Train for Strength and Cardio Health

Tuesday and Thursday

5:30 - 6:30pm

November 8 - December 15

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Advance Running Group

Oconomowoc High School Track

Starting April 6^th – 5:40 a.m.

Fee - $30 for the season - through October.

Swim Coaching - "Is Triathlon season around the corner? You betcha! Ensure your ready for the swim. Contact Coach Dwight to schedule a video taped swim session which will ensure you have your fastest swim and bike splits to date! 262-719-7893