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About Dwight
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Dwight has been changing lives in the Athletic Training, Coaching and Education
fields for 20 years. His mission is to motivate, and educate individuals to
achieve optimal levels of fitness and athletic performance. He welcomes
diversity, training all ages and abilities ranging from the beginning exerciser
to the hard core athlete. His comprehensive knowledge in this field comes from a
combination of his professional education, certification and background and his
30+ years as a competitive athlete.
Dwight's professional experience includes Licensure and Certification through
the National Athletic Trainers Association, National Strength and Conditioning
Association, and USA Track and Field. He has coached Track and Field for over 15
years taking young athletes to the Junior Olympics the past 5 years. As a Head
Swim Team Coach, Dwight tripled the size of the team and increased the number of
state qualifiers from 6 to 46. He is also a featured presenter at Coaching,
Personal Trainer, and the Triathlon Clinics throughout the Midwest.
As
an athlete, Dwight played on a State Championship Football Team in High School
and ran in the State Track Meet. In college he was elected Team Captain and
All–Conference 2 years in football and also Team Captain in track. Dwight was
introduced to the sport of triathlon in 1989. He immediately fell in love with
the 3 disciplines and since has competed in over 100 multi–sport events,
including the Ironman World Championships. Dwight enjoys training and staying on
the cutting edge of fitness technology and spending time with Janet and their
three boys.
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About Rich
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For over 15
years, Rich has positively impacted many people's lives in the areas of
weight loss, fitness, and rehabilitation. He has a passion for designing and
implementing challenging fitness programs for his corporate wellness,
personal training, and group exercise participants. Rich understands the
unique needs of his clients and thrives on turning their goals and
aspirations into success stories.
Rich has been a Certified Personal Trainer through the National Strength and
Conditioning Association for nearly 10 years and has a degree in Physical
Education from UW-Whitewater. Rich enjoys teaching a variety of high
intensity strength and fitness classes at the FAST studio and at several
FAST corporate locations. He also has many years of coaching experience in
baseball and basketball at the youth and high school levels.
Rich truly recognizes the vital role exercise plays in the wellbeing of
those he works with. From a personal and professional standpoint, the
enrichment of health and wellness has always been an integral part of his
life. Away from training, Rich loves to spend time with his family in the
great outdoors. |
About Lisa
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Lisa is a certified National Academy of Sports Medicine (NASM) Personal
Trainer.
Fitness is an ongoing commitment for Lisa. After graduating from UW-Madison
participating in local 5k’s as a recreational runner proved to be both
enjoyable and fun. These local runs later grew into a more competitive
desire to participate in sprint triathlons; over 25 half marathons; and most
recently the 2010 Midwest North Face Endurance Marathon and 2011 Midwest
North Face 50k Endurance Run.
Her own personal experiences and a commitment to utilize functional exercise
as a means to improve strength and conditioning brought Lisa to share her
fitness training with many people both as a Personal Trainer as well as
leading various classes and groups at FAST and previously at the YMCA at
Pabst Farms Oconomowoc.
Lisa is also certified as a TRX Group instructor as well as having achieved
certifications through Mad Dogg Athletics as a Spinning Instructor. Besides
running, she enjoys traveling with her family, kayaking and most recently
Bikram yoga. |
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