Group Fitness Training

Have a group that wants to train together, but still get some with

personal attention from a professional? Group training an

instructor gives you one-on-one attention combined with the fun of

a group workout.

Special health needs, concerns or just need personal attention?

One-on-one training provides specific guidance and fast, personal results.

Employees meet individually with our certified fitness professionals to

answer personal wellness questions and obtain advice regarding current and

future fitness activities. (15-60 minute time slots)

Help employees set goals and maintain motivation by offering them a

private, personal fitness assessment. This service provides your employees

with baseline fitness information (weight, body fat, girth, cardiovascular

capacity). Progress can then be measured -- and celebrated -- during

subsequent reassessments.

Wellness involves the body and the brain! Educate your staff by booking

your choice of presentations that are held at your offices, over the

lunch hour. Each presentation is followed by Q& A time to let them

ask questions related to their unique situations.

Presentations Include

    - Cardiovascular training: Getting beyond the hype to what

      REALLY works

    - Nutrition Made Easy

    - Boosting your Metabolism by Building Strength

    - “BUT I DON’T HAVE TIME TO EXERCISE!” How to fit exercise into

       your busy life

    - Breaking through Fitness Plateaus

    - Fuel for Fitness Success