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​Fitness & Sports Training Of Wisconsin 
-Triathlon Coaching
-Fitness Coaching
-Performance Coaching


FAST is dedicated to assisting people of all ages and abilities in their quest to achieve optimal levels of physical performance. With over twenty years of experience in the Sports Medicine, Education, and Coaching fields, we have the ability to design a program that will result in your fitness and rehabilitation goals being achieved. FAST will assist you in overcoming barriers and maintaining motivation whether it's in a triathlon, a 5k, or hitting a weight loss goal.

UPCOMING EVENTS

Triathlon Coaching 2025

March 31 - June 5, 2025(Mon & Thurs)
Strength Training Middle School Athletes
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June 16 - August 14, 2025 - Mon & Wed or Tues & Thurs
Performance Training for Cross Country and Track Athletes
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Weekly Sessions - Ongoing - Join Anytime!
Strength Training for Men
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Weekly Sessions - Ongoing - Join Anytime! 

Strength Training for Women
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Phone: (262) 719-7893                                        Email: [email protected]

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Customer Testimonial: 
"Dwight does a fantastic job of training individuals. He has a lot of personal experience and professional experience, which allows him to bring a unique skillset to each session. He is very easy to talk to and I learn something every time I have a personal training session with him. Highly recommend for the triathlete or anyone looking to up their endurance/sports training."

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© Fitness and Sports Training of Wisconsin LLC
  • Home
  • Triathlon Coaching
  • Performance Training
  • Contact
  • Personal Training
  • Men's Strength Training
  • Women's Strength Training
  • FAST Pictures
  • FAST Blog