Fitness And Sports Training
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  • Home
  • Triathlon Coaching
  • Performance Training
  • Contact
  • Personal Training
  • Coached Outdoor Rides
  • Strength & Fitness Classes
  • Track Workouts
  • FAST Pictures
  • Fast Training Trips
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​Fitness & Sports Training Of Wisconsin 
-Triathlon Coaching
-Fitness Coaching
-Performance Coaching


FAST is dedicated to assisting people of all ages and abilities in their quest to achieve optimal levels of physical performance. With over twenty years of experience in the Sports Medicine, Education, and Coaching fields, we have the ability to design a program that will result in your fitness and rehabilitation goals being achieved. FAST will assist you in overcoming barriers and maintaining motivation whether it's in a triathlon, a 5k, or hitting a weight loss goal.

UPCOMING EVENTS

Triathlon Coaching 2021

Nov - Dec, 2020 & Jan - Apr, 2021
Performance Training for Cross Country and Track Athletes
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Spring Training Trip - Arkansas (April 21-25)

Spring Training Trip Page
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Weekly Sessions - Ongoing
Strength Training for Men
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Phone: (262) 719-7893                                        Email: dwightsandvold@yahoo.com
  • Home
  • Triathlon Coaching
  • Performance Training
  • Contact
  • Personal Training
  • Coached Outdoor Rides
  • Strength & Fitness Classes
  • Track Workouts
  • FAST Pictures
  • Fast Training Trips