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Fitness and Sports Training (FAST)!
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is dedicated to assisting people of all ages and abilities in their quest to achieve optimal levels of physical performance. With over twenty years of experience in the Sports Medicine, Education and Coaching fields, we have the ability to design a program that will result in your fitness and rehabilitation goals being achieved. We will assist you in overcoming barriers and maintaining motivation.
Dwight Sandvold
Location: 105 N Main Street P.O. Box 314 Dousman, WI 53118
New Location Coming Soon !!! W215 E Wisconsin Ave. Nashotah, WI 53058 Open House Information Click Here
EVENT UPDATES Check out what is below or click any of the link(s) when present...
JOIN OUR BLOG http://fastandyou.blogspot.com/ Woman's Strength for Women Tuesdays and Thursdays 6:00 - 7:00am January 3rd - February 23rd Strength Training for Triathletes Monday and Wednesday 5:45 - 6:45 a.m. January 2nd - February 8th (6 weeks) Performance Training for Cross Country and Track Athletes Tuesday and Thursdays 4:00 - 5:00 p.m. January 3rd - March 1st (9 weeks) Swim Coaching Clinic for Triathletes Saturday, February 11th Saturday, March 17th 1:00 - 3:30 p.m. Swim Coaching - "Is Triathlon season around the corner? You betcha! Ensure your ready for the swim. Contact Coach Dwight to schedule a video taped swim session which will ensure you have your fastest swim and bike splits to date! 262-719-7893 Featured Programs:
See SERVICES bar at left for details on these programs.
F.A.S.T. works with your businesses to reduce health
care costs and increase productivity. We are currently serving 3 corporations
with Wellness Programming. These programs let your employees know you are
interested in their long term welfare. They also provide an element of fun. Contact us to schedule a 15 minute meeting where we can show you how to get started or take it to the next level.
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