Newsletter:

 

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter

 

 


 

 

Fitness and Sports Training (FAST)!

 

Become a part of the FAST Nation!

 

 

is dedicated to assisting people of all ages and abilities in their quest to achieve optimal levels of physical performance. With over twenty years of experience in the Sports Medicine, Education and Coaching fields, we have the ability to design a program that will result in your fitness and rehabilitation goals being achieved. We will assist you in overcoming barriers and maintaining motivation.

 

Sincerely,

Dwight Sandvold
Owner, Licensed
Athletic Trainer, CSCS

 

 

 

 

New Location!

 W215 E Wisconsin Ave.

Nashotah, WI 53058

Open House Information Click Here

 

 

 
 

Please contact us to schedule a 15 minute appointment where we can discuss how to get you started or take it to the next level. 1-262-719-7893 or service@fastandyou.com

 

 

Home | Triathlon Training / Coaching | Strength / Fitness Classes | Personal Training | Calendar | Our Staff | Dwight's Blog | Payment Center | Contact