Open Water Swimming Lessons
Dwight Sandvold – Owner of F.A.S.T. (Fitness and Sports Training) looks forward to assisting triathletes in their goal of becoming comfortable and efficient in open water.
Dwight was the Head Swim Team coach at the YMCA at Pabst Farms building the team from 42 – 125 athletes over 5 years. He also coached the Triathlete Specific Masters Swim group for 12 years. Dwight has worked in the sports performance training and sports medicine fields for 40 years.
Primary goals for open water coaching are:
Sessions are one hour and held in Oconomowoc. Fee is $70 cash or Venmo.
Contact: [email protected]
Dwight was the Head Swim Team coach at the YMCA at Pabst Farms building the team from 42 – 125 athletes over 5 years. He also coached the Triathlete Specific Masters Swim group for 12 years. Dwight has worked in the sports performance training and sports medicine fields for 40 years.
Primary goals for open water coaching are:
- Increase comfort in open water
- Teach sighting to enable straight swimming
- Coach freestyle technique for efficiency and speed
- How to, for wetsuits (if applicable)
- Beach and deep water start tips and techniques
Sessions are one hour and held in Oconomowoc. Fee is $70 cash or Venmo.
Contact: [email protected]