Summer Running
Enhancement Program
Make your running count this summer!
Join P3’s Summer Run Enhancement Program
“P3’s Run Enhancement Program is great!
It is challenging and fun for everybody, regardless of ability levels and planned distances.”
Join Peak Performance Professionals this summer in a coached weekly group run workout. Now held in 3 different locations, Wauwatosa, Pewaukee and Delafield, the programs focus is to improve your run efficiency by learning ideal leg turnover, foot placement, and running drills along with increasing your run economy by performing hills, tempo efforts and speed workouts.
· Summer Run Enhancement is a 2 session, 8 week per session program
· Sessions are designed to build on one another, so you are encouraged to join both. However, runners are welcome to join 1 session at a time.
· Workouts will be both on and off the track.
· Weekly emails will provide the week’s workout and a weekly topic. Topics to include: nutrition, proper pacing, running in the heat, and much more!
· Workouts are tailored for various abilities and racing distances.
· A time trial will be perform at the beginning of each session to determine proper pacing
· A heart rate monitor is highly recommended
“The workouts were customized to my running ability,
The P3 Summer Run Program definitely made me a better and more confident runner.”
Run clinic prior to the start of the program - This clinic will address specific ways to improve your running economy, a brief running analysis of each runner, and proper shoe selection. Material reviewed in this clinic is the foundation for this program. Details include:
· Clinics dates: Saturday April 26th at 11am FAST or Saturday May 3rd at 1pm Peak Performance Professionals
· Clinic is free of charge for those signing up for entire 16 weeks; otherwise there is an additional $25.00 fee
· This clinic is required for all new participants (anyone who had participated in any P3 Run Program in the last 2 years does not have to have to attend)
· Please come prepared to do a light workout.
Location, Coaches and Times:
Wauwatosa – Led by Coach Bob Hanisch, Wednesday evenings 5:30-6:45pm
Pewaukee – Led by Coach Heather Haviland, Wednesday mornings 5:30-6:45am & evenings 6:00-7:15pm
Delafield/Nashotah – Led by Coach Dwight Sandvold, Wednesday mornings 5:30-6:45am
Cost $180.00 for 16 weeks or $110.00 per 8 week session
Enhancement Program
Make your running count this summer!
Join P3’s Summer Run Enhancement Program
“P3’s Run Enhancement Program is great!
It is challenging and fun for everybody, regardless of ability levels and planned distances.”
Join Peak Performance Professionals this summer in a coached weekly group run workout. Now held in 3 different locations, Wauwatosa, Pewaukee and Delafield, the programs focus is to improve your run efficiency by learning ideal leg turnover, foot placement, and running drills along with increasing your run economy by performing hills, tempo efforts and speed workouts.
· Summer Run Enhancement is a 2 session, 8 week per session program
· Sessions are designed to build on one another, so you are encouraged to join both. However, runners are welcome to join 1 session at a time.
· Workouts will be both on and off the track.
· Weekly emails will provide the week’s workout and a weekly topic. Topics to include: nutrition, proper pacing, running in the heat, and much more!
· Workouts are tailored for various abilities and racing distances.
· A time trial will be perform at the beginning of each session to determine proper pacing
· A heart rate monitor is highly recommended
“The workouts were customized to my running ability,
The P3 Summer Run Program definitely made me a better and more confident runner.”
Run clinic prior to the start of the program - This clinic will address specific ways to improve your running economy, a brief running analysis of each runner, and proper shoe selection. Material reviewed in this clinic is the foundation for this program. Details include:
· Clinics dates: Saturday April 26th at 11am FAST or Saturday May 3rd at 1pm Peak Performance Professionals
· Clinic is free of charge for those signing up for entire 16 weeks; otherwise there is an additional $25.00 fee
· This clinic is required for all new participants (anyone who had participated in any P3 Run Program in the last 2 years does not have to have to attend)
· Please come prepared to do a light workout.
Location, Coaches and Times:
Wauwatosa – Led by Coach Bob Hanisch, Wednesday evenings 5:30-6:45pm
Pewaukee – Led by Coach Heather Haviland, Wednesday mornings 5:30-6:45am & evenings 6:00-7:15pm
Delafield/Nashotah – Led by Coach Dwight Sandvold, Wednesday mornings 5:30-6:45am
Cost $180.00 for 16 weeks or $110.00 per 8 week session