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Group 
Triathlon 
Training



12 Week Sprint and Olympic-distance training plan with weekly group workout.

May 8 - July 24 

(12 week training plan)

Thursday evenings 6-7:30 pm

Locations include:

YMCA at Pabst Farms, P3 in Brookfield and Lannon Park

Highlights include:

• Bike Handling Skills
• Swim Stroke Analysis
• Efficient Run Technique 
• Mock Triathlon
• Weekly Q&A
• Open Water Swim
• Nutrition
• Transitions
• Strength Training

Weekly individual training includes: 1-2 Swim, 2-3 Bike, and 2-3 Run workouts. Including one group workout with the team on Thursday evenings. Locations for the weekly group workouts will change each week and will include both pool and open water swimming.

Program leads up to Tri-ing for Children’s Sprint and Olympic Distance Triathlon, July 27 at Ottawa Lake in Eagle, WI.

$225.

12 Week training Plan 12 coached group workouts 



Location

Customer Testimonial: 
"Dwight does a fantastic job of training individuals. He has a lot of personal experience and professional experience, which allows him to bring a unique skillset to each session. He is very easy to talk to and I learn something every time I have a personal training session with him. Highly recommend for the triathlete or anyone looking to up their endurance/sports training."

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© Fitness and Sports Training of Wisconsin LLC
  • Home
  • Triathlon Coaching
  • Performance Training
  • Contact
  • Personal Training
  • Men's Strength Training
  • Women's Strength Training
  • Track Workouts
  • Endurance Athleticism
  • FAST Pictures
  • FAST Blog